For many people, running a marathon is an achievement that represents the pinnacle of their physical endurance. Completing the 26.2 miles is the culmination of months’ worth of training and hard work, and something that you can be proud of for the rest of your life. While for most, the suffering endured to achieve this
Solitary training may not be a bad idea, but group workouts bring new levels of motivation and fitness results to the participants. Since unity is the mother of strength, in recent times, group workouts are increasingly being adopted by the fitness industry. Accordingly, if you step into a gym in any part of the world;
Mobile technology has revolutionized how we exercise. Whether you are looking to gain muscle mass, lose weight or increase your stamina, there is a wide selection of innovative apps that can enhance your workout experience and help you maximize your physical potential. Popular apps range from simple tracking software to more comprehensive data-gathering software that
Staying both physically and mentally healthy in a world full of the unknown risks of intensive technology use is not always straightforward. The average person spends four hours of their day looking at screens, and this figure increases on average the further down the age groups you look. With the incredible pace of technological advances,
Whatever anyone tells you, there are no shortcuts when it comes to getting fit. Reaching your fitness aspirations will likely involve some serious graft and need dedication and application over a long period of time. While getting fit has always been tough, we are lucky that advances in technology have brought with them a wide
Running is one of the most natural things that the human body can do. Nothing beats the feeling of getting your favorite pair of running shoes and setting off along a new route with a focused and clear mind to beat the distractions of everyday life. Nonetheless, even the most experienced runners could do with
The pace of technological change in the modern world is incredible. If you go back a few decades, even the most optimistic of tech commentators would have stopped short of predicting the availability of things like facial recognition, GPS and smartwatches on mass consumer markets. Incredibly, many things that we now see as normal if
