Whatever anyone tells you, there are no shortcuts when it comes to getting fit. Reaching your fitness aspirations will likely involve some serious graft and need dedication and application over a long period of time. While getting fit has always been tough, we are lucky that advances in technology have brought with them a wide range of apps and gadgets that can help to lighten the load. Read on for a list of ways in which tech can help you reach peak condition.
1. Comprehensive Activity Monitoring
Monitoring your workout performance has never been so easy. The fitness market is now flooded with high-quality wearable bands which measure heart rate, body temperature and galvanic skin response. The devices sync with your mobile device, sending accurate data on each workout and displaying it in an easy-to-understand format that allows the user to analyze every aspect of their workout.
2. Result-Tracking
The detailed data recorded by fitness apps can be stored over time, giving users the capacity to track their progress over time. This data can be combined with data collected about many other aspects of a user’s life, such as weight, sleep and caloric intake to give an in-depth overview of their fitness and how it might be enhanced.
3. Virtual Personal Trainer
Many apps these days have been designed to do the job of a personal trainer. All you have to do is input your personal fitness goals, and the apps will design a workout routine to get you to where you want to be. Some apps also combine a workout routine with weekly dietary plans. Others can take you through a yoga or Pilates routine, offering detailed instruction on each position.
4. Stay Hydrated
Are you one of those people who, struggling to remember to drink enough water while exercising, ends up dehydrated after a workout? There are now intelligent water bottles that measure your hydration needs based on your body mass and give you alerts throughout the day to remind you to drink at regular intervals.
5. Musical Inspiration
If you ask any fitness freak how they manage to find the inspiration to get up early in the morning to go for a run or to the gym, they will probably point to the power of their favorite playlists. App designers have recognized the central role that music can play in motivating during physical activity. There are now numerous fitness apps that will create a playlist that is specified to the type of exercise you are doing and your musical tastes to give you an extra boost.
With many of us spending the majority of our time behind a desk and screen, getting enough exercise and staying fit is a challenge. In the battle to beat the sedentary lifestyle, look no further than the fantastic range of affordable health tech devices available on the market today. Getting into shape should be a process of growing and self-learning. Why not start today by investing in the latest fitness tracker or app?